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  1. Regular oil massage over head, ear, and soles of feet will enhance the strength of body, Immune system, sense organs and promotes sleep.
  2. Regular use of Shampoos on hair can be cause of premature baldness and graying.
  3. Habit of Day sleep will lead to obesity, Diabetics and other lifestyle disorders.
  4. Avoid Intake of cold water immediately after exposure to hot. It will directly affect the eye sight
  5. Direct cooking/ heating of the refrigerated items will adversely affect the Health.
  6. Avoid consuming Oil fried item in the breakfast.
  7. Always limit the use of sour salty and spicy food items
  8. External application of turmeric paste will enhance the skin texture and prevents skin allergies.
  9. Use of butter milk by adding little ginger paste and curry leaves will improves the digestive power.
  10. Regular oil massage over head and body is an excellent stress remover.
  11. Consuming little amount of ginger juice can act as an excellent appetizer.
  12. Regular intake of Indian gooseberry is have numerous health benefits.
  13. Indian gooseberry is a proven drug for delay the ageing process.
  14. Consuming triphala (the combination of tree drugs) with honey at night will improvise Eye sight. And it also have the effect of mild purgation.
  15. Triphala  (the combination of tree drugs)is have the high potency to limit the blood glucose level and control the diabetic related problems.
  1. Savor your meals and do not indulge in work, drive, read or watch televisions and other activities while eating.
  2. Always eat in a settled atmosphere and focusing on the food aid the body in absorbing nutrients.
  3. Avoid ice cold drinks or foods. They decrease the digestion.
  4. Eat at approximately the same times each day.
  5. Don’t eat too quickly; take the time to enjoy each mouthful of food.
  6. Eat to about three-quarters of your capacity.
  7. Always choose light and easily digestible items for Dinner and avoid the consumption of Curd during Night.
  8. Take a few minutes to sit quietly after eating.
  9. Favor fresh foods and avoid left-over’s which can disrupt digestion.
  10. Avoid taking a meal until the previous meal has been digested.
  11. Direct cooking/ heating of the refrigerated items will adversely affect the digestion.
  12. Allow approximately three to six hours between meals.
  13. A bit of fresh ginger before a full meal will help stimulate the digestive fire.
  14. Milk should not be taken with full meals, especially with salty or sour tastes.
  15. Eat only when you are hungry when the stomach is empty.
  16. Do not eat when you are stressed. The digestion and assimilation are negatively impacted by stress.
  17. Always maintain regular meal times.
  18. A happy, positive mind at meal times will help you to get maximum benefits of food.
  19. Have your dinner at least two hours before you go to bed.
  20. Chewing sweet fennel after the meal helps digestion and freshness the breath.
  21. Do not interrupt your meals for a phone call or other work related activities.
  1. Use comfortable and soft aromatic mattress and pillows.
  2. Do not bring worries and work-related struggles into the bed.
  3. Always wear comfortable dresses to bed, cotton is recommended.
  4. Keep your bedroom clean and arrange orderly, which limits disorderly thoughts.
  5. Drink a cup of warm milk before bed can improvise the sleep.
  6. Avoid the habit of day sleep.
  7. Always choose light and easily digestible items for Dinner.
  8. Have your dinner at least two hours before you go to bed.
  9. Listen to soothing music or settle down the mind calm before bed.
  10. Regular oil massage over head, ear, and soles of feet will enhance the strength of body, Immune system, sense organs and promotes sleep.
  11. Wash your face, hands and feet with clean and cold water just before bed, will improvise the sleep.
  1. Practicing Transcendental Meditation is an effective way to manage stress.
  2. Chewing almonds, coconut and sweet juicy, seasonal fruit and juices such as mango, apples, Orange etc. or milk, lassi, Ghee, and fresh cheeses such as panir are the natural stress-busters.
  3. Always Practice Pranayama -breathing exercises in the morning to help balance the mind, body and emotions.
  4. Regular oil massage over head, ear, and soles of feet, before bath will enhance the strength of body, Immune system, sense organs, relieves Stress and promotes sleep.
  5. Listen to soothing music will settle down the mind calm.
  6. Manage mental activity try not to overuse or misuse the mind.
  7. Favor warm milk, Ghee and other light dairy products.
  8. Moderate regular exercise will made you more energetic.
  9. Perform a full-body warm oil massage will made you more enthusiastic and active.
  1. Rasnadi Churna : A typical pure classic ayurvedic combination in the form of powder.

    Regular application of this powder over the vertex of head will boost the immune system of body and prevents cough, cold, fever, headache etc. It also used for external application in sinusitis, giddiness, headache and allergic rhinitis.

    Method of usage: Sufficient quantity of choornam applied over vertex or head after head bath. It can be applied over forehead by mixing along with water or lemon juice.

  2. Triphala : A most common combination of drugs, being helpful in digestion, and supporting regular bowel movements. The combination of the three fruits has a synergistic effect to bolster many other systems as well.
  3. Eladi Keram : An Ayurvedic oil used for skin conditions. Extenal application of this oil before bath will prevents the skin allergies and improvises the skin texture.
  4. Dhanwantharam Gutika: An ayurvedic medicine mainly used for diseases of the respiratory system, digestive ailment, and heart diseases. It is helpful in cases of bronchitis, cough, asthma, breathlessness (dyspnea), heart diseases, hiccup, anorexia, nausea & vomiting and excessive salivation. It is also useful for the preventive of health problems occurring in pregnancy as well as puerperium periods. It induces excretion of toxins from the uterus and helps in quick recovery of the uterus to pre-pregnancy size. 
  5. Neelibhringadi Oil is an Ayurvedic hair oil, used to improve quality of hair, to treat split hairs, premature graying and baldness. It promotes the hair growth, and preventing hair fall and hair loss. It improves smoothness and shine of the hair. It is also helpful for treating  dandruff and scalp itching.
  6. Elaneer Kuzhambu : An Ayurvedic eye care formula which can be used as an eye protector. It improves the quality of vision, cleans the eye, prevents dryness of eye, allergies and strengthens the nerve roots.
  7. Ashwagandha is popularly used for boosting immunity, Anti-ageing, Joint pain and Insomnia. Due to its active ingredient called withanolides, Ashwagandha is also used as an "adaptogen" to help the body cope with daily stress, as a general tonic and for improving thinking ability. The purified Aswagandha  powder can be mix milk
  8. Murivenna : A medicated Ayurvedic oil formulation used for the skin ailments for external application, It is very effective and promotes quick recovery from the fresh as well as chronic wounds and ulcers. In addition, it is also useful for relieving pain and lowering inflammation associated with arthritis, sprains, and fractures. It provides strength to the muscle, ligaments, bones and joints. On the skin, it promotes healing of wounds and ulcers.